Lying face down on a Swiss ball, grasp a dumbbell in each hand, and lift both arms to 90 degrees outwards from your body to shoulder height. Return them to the starting position. This exercise strengthens the trapezius muscle. Go to www.rehabmypatient.com for more information.
Prone mid trapezius raise over a Swiss ball with dumbbells - YouTube |
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| How-to & Style | Upload TimePublished on 20 Aug 2015 |
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