Sit on a Swiss ball, hold a dumbbell with your hands. Draw your belly button inwards to contract the abdominal muscles, and keeping the arms fairly straight, pull the cable across the body so the dumbbell ends up above your opposite shoulder. Go to www.rehabmypatient.com for more information.
Reverse wood chop sitting on a Swiss ball with dumbbell - YouTube |
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| How-to & Style | Upload TimePublished on 30 Apr 2014 |
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