Lift your elbow to 90 degrees, and rotate your arm outwards, using the band for resistance. This is an important strengthening exercise for the rotator cuff shoulder muscles. Go to www.rehabmypatient.com for more information.
Rotator cuff 90 degrees external rotation with band - YouTube | |
2 Likes | 2 Dislikes |
1,416 views views | 10,405 followers |
How-to & Style | Upload TimePublished on 31 Mar 2014 |
Không có nhận xét nào:
Đăng nhận xét