Lie on your front, and place your leg out to your side. Put a spikey ball under your inner thigh. Roll the ball along your inner thigh to create a stretch to the adductor (groin) muscle group. Go to www.rehabmypatient.com for more information.
Spikey ball adductor stretch - YouTube |
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| How-to & Style | Upload TimePublished on 17 Apr 2015 |
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