
Sumo full squat - YouTube | |
0 Likes | 0 Dislikes |
165 views views | 10,405 followers |
How-to & Style | Upload TimePublished on 15 Apr 2014 |
Sumo full squat - YouTube | |
0 Likes | 0 Dislikes |
165 views views | 10,405 followers |
How-to & Style | Upload TimePublished on 15 Apr 2014 |
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Turn your feet outwards, and widen your legs to double the width of your shoulders. Squat down into a full squat position. Always keep your feet flat ...
This is a very tough exercise. Stand on a BOSU, and go into a squat position while standing on one leg. Try to maintain good form/technique. Return to...
Place a Swiss ball behind your lower back, and place your feet two foot (0.5m) from the wall. Open your legs slightly wider than shoulder width. Bend ...
Rest your back against a wall, and place a medicine ball, goof ball or other round ball between your knees, and squeeze your knees together. Go into a...
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