Sit on a Swiss ball with good upright posture. Lift one leg just above the ground, and raise the opposite arm. To make the exercise harder, don't hold on to the side of the ball. This exercise is great for postural awareness and core control. Go to www.rehabmypatient.com for more information.
Swiss ball arm and leg lift - YouTube |
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| How-to & Style | Upload TimePublished on 8 Apr 2014 |
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