Rest your back against a wall, and place a medicine ball, goof ball or other round ball between your knees, and squeeze your knees together. Go into a squat position, but only go as far as you feel comfortable. Then come back up to the start position. Make sure the hips, knees and feet are all in-line. Go to www.rehabmypatient.com for more information.
VMO strengthening squat - YouTube |
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| How-to & Style | Upload TimePublished on 16 Apr 2014 |
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