Kneel down, with one leg underneath you. Sit back on the heel of your leg, feeling a stretch along your shin. Hold this position and then relax. Go to www.rehabmypatient.com for more information.How to do a heel sit - YouTube | |
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Kneel down, with one leg underneath you. Sit back on the heel of your leg, feeling a stretch along your shin. Hold this position and then relax. Go to...
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