Sit down, and move your ankles around in circles both anti-clockwise and clockwise. This is a great mobility exercise to the ankle, and very useful for ankle stiffness following a sprain. Go to www.rehabmypatient.com for more information.Ankle circles to improve ankle mobility - YouTube | |
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Sit down, and move your ankles around in circles both anti-clockwise and clockwise. This is a great mobility exercise to the ankle, and very useful fo...
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