Lying flat on a Swiss ball, with your arms out straight, grasping a weight, bring your arms in towards each other. Keep your arms straight or slightly bent, and the weights should meet in the middle. Slowly lower the weights to the horizontal, or chest level. This exercise strengthens the pectoral (chest) muscles. Go to www.rehabmypatient.com for more information.
Pec fly on a Swiss ball - YouTube |
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