Sit down and hold on to a dumbbell. Bend your elbow while holding the dumbbell. At the top of the movement, slowly lower the dumbbell in a controlled way. Keep your elbow tucked in to your side. This is a strengthening exercise for your elbow and upper arm (biceps muscle). Go to www.rehabmypatient.com for more information.
How to do a bicep curl with dumbbell sitting - YouTube |
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