Sit down on the floor or a chair, and move your knee outwards while resting your foot over your other leg. This is a mobility exercise for your hip, and you will feel some pressure/stretch on the outside of your hip joint. Go to www.rehabmypatient.com for more information.
Hip external rotation seated - YouTube |
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| How-to & Style | Upload TimePublished on 16 Apr 2014 |
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