Place an ice pack or pack of frozen peas on the outside of your ankle to reduce inflammation and swelling. Make sure you wrap the ice in a thin towel so its not too cold. Go to www.rehabmypatient.com for more information.How to ice the outside of your ankle - YouTube | |
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Place an ice pack or pack of frozen peas on the outside of your ankle to reduce inflammation and swelling. Make sure you wrap the ice in a thin towel ...
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