Bend your knee towards your chest, and pull the heel towards your bottom to apply overpressure. You will feel a stretch to the quadricep muscles at the front of your thigh. Go to www.rehabmypatient.com for more information.How to improve knee mobility - YouTube | |
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You may prefer to sleep flat on your back. If you do, you may get some relief from back pain by placing a pillow under your knees. Use one or two pill...
Bend your knee towards your chest, and pull the heel towards your bottom to apply overpressure. You will feel a stretch to the quadricep muscles at th...
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