Lie on your front, and lift one leg behind you, and two arms in front of you. Hold this position, and then relax. This exercise helps to arch your lower back (to create what is known as a lumbar lordosis) while strengthening the lower back, abdominal and buttock muscles. Go to www.rehabmypatient.com for more information.Floor superman two arms, one leg - YouTube | |
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Lie on your front, and lift one leg behind you, and two arms in front of you. Hold this position, and then relax. This exercise helps to arch your low...
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