Pull your foot towards your bottom. If you are unsteady on your feet, make sure you hold on to something sturdy next to you like a wall or a table. You will feel a stretch to the quadricep muscles at the front of your thigh. Go to www.rehabmypatient.com for more information.How to do a Quadriceps stretch part 2 - YouTube | |
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Sit down on your heels, and then relax the body backwards. Hold this position to create the stretch to both thighs. You can also lift your pelvis to create a stronger stretch to the quadricep muscles at the front of your thighs. Go to www.rehabmypatient.com for more information.How to do a Quadriceps stretch part 5 - YouTube | |
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Bend your knee towards your chest, and pull the heel towards your bottom to apply overpressure. You will feel a stretch to the quadricep muscles at the front of your thigh. Go to www.rehabmypatient.com for more information.How to improve knee mobility - YouTube | |
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| How-to & Style | Upload TimePublished on 15 Apr 2014 |
