You may prefer to sleep flat on your back. If you do, you may get some relief from back pain by placing a pillow under your knees. Use one or two pillows, whichever you feel is more comfortable. Do not sleep on the floor. Go to www.rehabmypatient.com for more information.How to sleep on your back with back pain - YouTube | |
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| How-to & Style | Upload TimePublished on 8 Apr 2014 |
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Bend your knee towards your chest, and pull the heel towards your bottom to apply overpressure. You will feel a stretch to the quadricep muscles at the front of your thigh. Go to www.rehabmypatient.com for more information.How to improve knee mobility - YouTube | |
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| How-to & Style | Upload TimePublished on 15 Apr 2014 |
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