Stand with you toes on the edge of a step or a box, and knees bent slightly. Hold onto something stable for support if required. Drop your heels downwards. You should feel a stretch in the back of your legs, in the lower calf (known as the soleus). Go to www.rehabmypatient.com for more information.
A brilliant way to stretch your calves soleus - YouTube |
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| How-to & Style | Upload TimePublished on 19 Aug 2015 |
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