
Wood chop sitting Swiss ball and dumbbell - YouTube | |
3 Likes | 3 Dislikes |
253 views views | 10,405 followers |
How-to & Style | Upload TimePublished on 30 Apr 2014 |
Wood chop sitting Swiss ball and dumbbell - YouTube | |
3 Likes | 3 Dislikes |
253 views views | 10,405 followers |
How-to & Style | Upload TimePublished on 30 Apr 2014 |
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Sit on a Swiss ball, hold a dumbbell with your hands. Draw your belly button inwards to contract the abdominal muscles, and keeping your arms fairly s...
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