Sit on a Swiss ball, hold a dumbbell with your hands. Draw your belly button inwards to contract the abdominal muscles, and keeping your arms fairly straight, pull the dumbbell across your body so the dumbbell ends up just outside your opposite knee. Go to www.rehabmypatient.com for more information.
Wood chop sitting Swiss ball and dumbbell - YouTube |
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| How-to & Style | Upload TimePublished on 30 Apr 2014 |
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