Lie with your back on the ball, between your shoulder blades. Wrap your arms around the ball. Straighten one leg and hold this position. Repeat to your other leg. To make the exercise more difficult, cross your arms over your chest. This is a core strengthening exercise, but also works the hamstring and improves co-ordination and balance. Go to www.rehabmypatient.com for more information.
Back and core ball exercise - YouTube |
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| How-to & Style | Upload TimePublished on 19 Aug 2015 |
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