This is a very tough exercise. Stand on a BOSU, and go into a squat position while standing on one leg. Try to maintain good form/technique. Return to the start position. Make sure when you squat you keep the middle of your knee cap in line with the middle toes of your foot. Do not let your knee drift off to one side. Using a BOSU helps improve your balance and strengthens the smaller muscles of the leg. Go to www.rehabmypatient.com for more information.
How to do a BOSU squat single leg - YouTube |
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| How-to & Style | Upload TimePublished on 15 Apr 2014 |
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