Grasp a dumbbell and start the movement near your opposite knee, with your palm facing back. Lift your arm above your head and to the side. At the top of the movement, your palm should be facing forwards (i.e. the arm has turned out). Imagine you are drawing a sword out of its sheath. Return to the start position. This is a great mobility and strengthening exercise for your shoulder. Go to www.rehabmypatient.com for more information.
Drawing the sword shoulder exercise with dumbbell - YouTube |
| 3 Likes | 3 Dislikes |
| 9,087 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 31 Mar 2014 |
rehabilitation,rehab optima,rehab near me,rehab centers,rehab addict,rehab lyrics,rehabilitation center,rehab loan,rehab burger,rehabilitation definition,rehabilitation act of 1973,rehab song,rehab band,rehab optima login,rehabilitate,rehab facilities,rehab las vegas,rehab centers near me,rehab burger therapy,rehab bartender
Không có nhận xét nào:
Đăng nhận xét