Lie flat on your back, and bend your knee towards your chest. Hold this position and feel a gentle stretch in your back. If you get any groin pain while doing this exercise, stop and inform your therapist. Relax, and then repeat as necessary. Go to www.rehabmypatient.com for more information.
How to do a single leg back stretch - YouTube |
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| How-to & Style | Upload TimePublished on 8 Apr 2014 |
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