Place an ankle weight around each ankle. Stand upright with good posture. Hold on to a wall or table for support. Extend your leg behind you, and return to neutral. You should feel a pull in your buttock (gluteal) muscles on the leg you are moving, and some mild pressure on the leg you are standing on. For members of the public, go to www.rehabme.com for more information on exercises. For Therapists and Practitioners, go to www.rehabmypatient.com For members of the public, go to www.rehabme.com for more information on exercises. For Therapists and Practitioners, go to www.rehabmypatient.com to subscribe to our fantastic software.
Falls Prevention: Leg lift Backwards Standing with Support with Weights - YouTube |
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