Stand upright with good posture. Stay close to a wall or table for support in case you need it. Extend your leg behind you, and return to neutral. It is ok to lean forwards slightly. You should feel a pull in your buttock (gluteal) muscles on the leg you are moving, and some mild pressure on the leg you are standing on. For members of the public, go to www.rehabme.com for more information on exercises. For Therapists and Practitioners, go to www.rehabmypatient.com to subscribe to our fantastic software.
Falls Prevention: Leg lift Backwards Standing Unsupported - YouTube |
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