Place an ankle weight around each ankle. Stand upright with good posture. Hold on to a wall, rail or table for support. Swing your leg to one side, and then the other, in a controlled way. If you feel comfortable, you can speed up to build a gentle rhythm. This exercise mobilises a stiff hip joint, and improves your balance and co-ordination. For members of the public, go to www.rehabme.com for more information on exercises. For Therapists and Practitioners, go to www.rehabmypatient.com to subscribe to our fantastic software.
Falls Prevention: Leg Swings Standing with Weights - YouTube |
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