Stand with your back resting against a wall, and bend your knee to the 1/4 squat position. You can either go up or down, or hold the down position. Make sure you keep the middle of your knee-cap in line with the middle toes of your foot. Go to www.rehabmypatient.com for more information.
Quarter wall squat single leg - YouTube |
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| How-to & Style | Upload TimePublished on 15 Apr 2014 |
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