Stand upright with good posture with some clear space around you. Hold on to a wall, rail or stable surface for support. Take a large step to the side with one foot, and then join with the other foot. Repeat with the opposite leg leading this time to come back to the start position. This exercise improves strength and co-ordination in the legs. For members of the public, go to www.rehabme.com for more information on exercises. For Therapists and Practitioners, go to www.rehabmypatient.com Go to www.rehabmypatient.com for more information.
Falls Prevention: Sidestep Big with Support - YouTube |
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