Lie on one side, with both knees bent in front of you so that your hips and knees are at right angles, and your arms in front of you together. Lengthen your top waistband to create a small space between your waste and the mat. Contract your deep abdominal muscles, and find a neutral position of your pelvis. Go to www.rehabmypatient.com for more information.
Pilates Side lying start position - YouTube |
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