Stand upright with good posture. Hold on to a wall, rail, or walking aid to give you support while you walk. Concentrate on a heel-strike to toe-off action. Make sure you have checked your surroundings before walking to ensure there are no obstacles or difficult terrains to navigate. Make sure you keep your head up, with your eyes on the horizon line if possible. If the weather is bad, the ground icy or slippery, take extra care. Walking is an important leg strengthening exercise, and essential for mobility to the joints. For members of the public, go to www.rehabme.com for more information on exercises. For Therapists and Practitioners, go to www.rehabmypatient.com Go to www.rehabmypatient.com for more information.
Falls Prevention: Walking With Support - YouTube |
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