Sit upright with good posture. Whilst continuing to look forwards gently pull your head back as far as comfortable and down slightly by tucking your chin in. You will feel some gentle tension at the front and back of your neck. This exercise will help your neck and upper back posture. For members of the public, go to www.rehabme.com for more information on exercises. For Therapists and Practitioners, go to www.rehabmypatient.com
Falls Prevention: Neck Retractions Sitting - YouTube |
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