Lie flat on your back. Place your arms by your side. Move one arm and your opposite leg away from your body. When you have moved your arm and leg as far as comfortable, move them back to the midline. Repeat with the opposite arm and leg. This exercise can help co-ordination and spinal reflex development. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
Snow Angel Opposite Arm and Leg Exercise - YouTube |
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| Science & Technology | Upload TimePublished on 13 Dec 2018 |
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