Tie an exercise band around your ankle, and attach the other end to a fixed object (e.g. under a weight, or around the leg of a table). Lie face down. Bend your knee creating a resistance in the band. This is a strengthening exercise for the hamstring muscle group (located at the back of the thigh). Go to www.rehabmypatient.com for more information.
Hamstring curl with band - YouTube | |
3 Likes | 3 Dislikes |
4,567 views views | 10,405 followers |
How-to & Style | Upload TimePublished on 15 Apr 2014 |
Không có nhận xét nào:
Đăng nhận xét