Fix your gaze and head on a point on the wall to one side at head height. Walk forwards whilst keeping your gaze and head directed at the object. When you have walked as far as comfortable, turn your body and walk back in the other direction. Keep looking at the object at all times. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
The Walk Past Rotation: Neck Rehabilitation - YouTube |
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