Sit upright on a chair, holding a dowel rod, pole, golf club or broom stick. Keeping your elbows tucked in to your side, gently rotate your arms moving the dowel rod to one side, and then the other side. This exercise will help to improve shoulder mobility. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
Shoulder Rotation Exercise Using a Dowel Rod - YouTube |
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| Science & Technology | Upload TimePublished on 22 Feb 2019 |
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