Bend your knee towards your chest to 90 degrees (i.e. pointing straight up), but resist against the movement (using your hand to push against the leg) so your knee does not actually move beyond 90 degrees. This exercise will strengthen the hip flexor muscles. Go to www.rehabmypatient.com for more information.Hip flexor isometric strengthening - YouTube | |
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Bend your knee towards your chest to 90 degrees (i.e. pointing straight up), but resist against the movement (using your hand to push against the leg)...
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