Apply a heat pack or hot water bottle to your knee. Make sure you wrap it in a thin towel so its not too hot. Use this to reduce pain and inflammation. You may also find it useful to elevate the leg to further reduce swelling. Go to www.rehabmypatient.com for more information.How to apply heat to your knee lying down - YouTube | |
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Apply a heat pack or hot water bottle to your knee. Make sure you wrap it in a thin towel so its not too hot. Use this to reduce pain and inflammation...
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