Lie on your side, and tie an exercise band around your thighs. Lift your leg upwards against the resistance of the band. You can hold this position, or move your leg up and down. This exercise predominantly strengthens your outer hip and gluteal (buttock) muscles. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
Hip Abduction with Band - YouTube |
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| Science & Technology | Upload TimePublished on 20 Feb 2019 |
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