Kneel down with a pillow or mat under your knees. Ask a partner or friend to hold your ankles and place your hands on a Swiss ball near your knees. When you and your partner are ready, gently roll your upper body so the ball moves forwards. Repeat. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
Nordic Hamstring Curl with Swiss Ball - YouTube |
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| Science & Technology | Upload TimePublished on 21 Feb 2019 |
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