Use your good arm to lift the dowel rod or stick, and hold on to the other end with your bad arm. Make sure your painful arm stays relaxed. Take your arm as high as feels comfortable. Stop when you feel pain, and slowly lower your arm. This exercise will help improve your shoulder mobility. If you don't have a dowel rod, you can use a broom stick or golf club. Go to www.rehabmypatient.com for more information.
Passive flexion arm lift lying dowel rod - YouTube |
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| How-to & Style | Upload TimePublished on 31 Mar 2014 |
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