Sit on a Swiss ball with good upright posture, feet shoulder width apart. Grasp a dumbbell in each hand, and let your arms rest by your side. Lift your arms outwards from your body to shoulder level. Hold, and let them come back to the start position. This is a shoulder strengthening exercise. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
Shoulder Abduction Exercise on Swiss Ball with Weights - YouTube |
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| Science & Technology | Upload TimePublished on 22 Feb 2019 |
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