Lying on your back, next to a wall. Push your foot into a Swiss ball, goof ball or football, with the ball up against the wall. Use increasing amounts of pressure towards the wall to make the exercise more challenging. You will feel your leg working to stabilise the ball. This helps to strengthen the hip, knee, and ankle, as well as improving control and proprioception of your leg. Go to www.rehabmypatient.com for more information.
How to improve proprioception of your knee - YouTube |
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