Sit or stand up with good posture, looking straight ahead. Side-flex your neck to the left (move your left ear towards your left shoulder). Rotate your neck to the left (move your nose left) and you will feel a stretch on the right side of your neck. Now repeat to the opposite side, unless your therapist has advised to only perform this exercise on one-side. Go to www.rehabmypatient.com for more information.
Neck side flexion with rotation to same side - YouTube |
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| How-to & Style | Upload TimePublished on 27 Mar 2014 |
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