Lie flat on your back, with your feet resting on a Swiss ball, and your arms across your chest. Squeeze your bottom muscles and lift your back upwards, and lift one leg off the ball if you are able to, if not just keep both legs on the ball. Make sure you maintain good posture (do not over-arch your lower back) and contract the deep abdominal muscles by squeezing your tummy towards your spine. To make the exercise easier, move the ball towards your body (more under your legs), and harder, away from your body (more under your heels). This exercise helps to strengthen the abdominal, lower back, gluteal and hamstring muscles. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
Swiss Ball Supine Bridge Advanced - YouTube |
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| How-to & Style | Upload TimePublished on 26 Nov 2017 |
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