Lying on your back, next to a wall. Place a foam roller or towel underneath your inured foot, with your foot flat against the wall. Move the foam roller up and down the wall, to improve mobility and control to the ankle and foot. Go to www.rehabmypatient.com for more information.
Non weight bearing ankle with foam roller - YouTube |
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| How-to & Style | Upload TimePublished on 8 May 2014 |
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