Sit upright with your legs lengthened out in front of you. Straighten your arms behind you, placing your palms flat on the floor. Widen your legs slightly further than hip-width apart, flex your feet off the ground and bend your knees, bringing your legs in towards your body. Exhale straightening your legs by sliding your heels along the floor. Keep your spine stable, your feet turned out and flexed off the floor. Inhale whilst keeping your legs straight, and roll your legs inwards from the hips. Exhale as you maintain the turned in position of your legs and bend your knees by sliding your heels along the floor. Inhale as you turn your legs out again, keeping your legs bent. Go to www.rehabmypatient.com for more information.
Pilates Zig zags sitting - YouTube |
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