Adopt the four point kneeling start position. Position your hands slightly in front and wider than your shoulders, keeping your elbows soft. Maintain a neutral spine and your lower abdominal muscles and pelvic floor engaged at the correct level. Keep your head lifted in line with your spine. Inhale to prepare. Exhale as you tilt your tailbone down towards the floor, starting to lift your abdomen and ribcage and rolling your head down towards the floor to form a 'c' shape in your spine. Inhale to hold. Exhale as you reverse the 'c' curve tilting your tail bone upwards and lengthening the crown of your head away. Draw you shoulder blades down your back to keep your neck lengthened. Go to www.rehabmypatient.com for more information.
Pregnancy Exercises - Cat Stretch - YouTube |
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| How-to & Style | Upload TimePublished on 20 Jan 2017 |
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