Adopt the supine crook lying position. Place a small cushion between your knees in order to keep your knees hip distance apart. Float your arms away from the floor with your elbows straight, fingertips pointing towards the ceiling, with palms facing each other. Maintain a neutral pelvic and lower back alignment with your lower abdominal muscles and pelvic floor engaged. Inhale to prepare, exhale as you take one arm overhead while the other arm lowers down to the side of your body, maintaining control within your shoulder blades. Inhale to bring your arms back to the start position, before exhaling and switching the arm movements. Avoid flaring the ribcage or elevating your shoulders, particularly when one arm moves overhead. Repeat. Go to www.rehabmypatient.com for more information.
Pregnancy Exercises - Arm Scissors - YouTube |
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