Lift your elbow to 90 degrees, and rotate your arm outwards, while holding the dumbbell. This is an important strengthening exercise for the rotator cuff shoulder muscles. Go to www.rehabmypatient.com for more information.
Rotator cuff 90 degrees external rotation with dumbbell - YouTube | |
12 Likes | 12 Dislikes |
6,717 views views | 10,405 followers |
How-to & Style | Upload TimePublished on 31 Mar 2014 |
Không có nhận xét nào:
Đăng nhận xét