Sit on the side of a chair, and attach a band around your ankle and anchor the opposite end in front of you. Bend your knee and feel the resistance against the band. You will feel the hamstring muscle at the back of your thigh working. Go to www.rehabmypatient.com for more information.
Sitting knee flexion with a band - YouTube |
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| How-to & Style | Upload TimePublished on 15 Apr 2014 |
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